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the deborah garratt  blog

Aging gracefully



mental health


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Embracing Our Age

 Spiritual Practices

Healing From Within

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New Fears vs. Old Fears Anyone who claims that they have never been deeply hurt or had any fears is lying to you and themselves. No one and mean no one gets through life without experiencing both. It is part of the human condition, and it’s not going away anytime soon. We are hard-wired to […]

Mental Health

How to Heal Emotional Pain

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