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Aging gracefully

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Embracing Our Age

 Spiritual Practices

Healing From Within

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New Fears vs. Old Fears Anyone who claims that they have never been deeply hurt or had any fears is lying to you and themselves. No one and mean no one gets through life without experiencing both. It is part of the human condition, and it’s not going away anytime soon. We are hard-wired to […]

Mental Health

How to Heal Emotional Pain

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The price of living longer It is true that in most countries, life expectancy increases every year. In 2020 the life expectancy for a male was 70 years, and a woman is 73 years. Across the globe, women are expected to live about 3 years longer than men. It is up for great debate the […]

Mental Health

Women Need to Allow Themselves to Grieve

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